Posts made in April, 2014

Adrenal Fatigue – Kelsey Becker

Posted by on Apr 27, 2014 in Health | Comments Off on Adrenal Fatigue – Kelsey Becker

Adrenal Fatigue -Kelsey’s Story It was a Saturday night when we picked our daughter Kelsey up from the airport. She had just returned from Guatemala, her second mission trip with our church. She had been so excited to go because she was going on her own – without us this time. As a young adult she wanted to prove to herself and to us she could do this independently. After we came home we talked to her about the trip. As she was talking, it seemed as if she just couldn’t collect her thoughts. It seemed as if her thoughts were so disjointed. Her Dad, Wayne, and I attributed it to her being...

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Gluten Free Raw Pad Thai Noodles

Posted by on Apr 16, 2014 in Nutrition | Comments Off on Gluten Free Raw Pad Thai Noodles

Gluten free raw pad thai “noodles”. Made with zuchinni and kelp noodles. Gluten Free Raw Pad Thai 2014-04-16 20:53:37 Kelp noodles combined with spiralized zucchini noodles tossed with a spicy pad thai sauce Write a review Save Recipe Print For the sauce ½ cup coconut milk ¼ cup raw almond butter (I like Artisana or Maranatha brands) ½ t. minced jalapeno ½ T. freshly grated ginger 1 T. coconut aminos ½ T. miso ½ t. crushed garlic 1 T. lime juice 1-2 Medjool dates pitted and chopped tiny pinch of cayenne Noodles Zucchini noodles spiralized Kelp noodles Fresh chopped cilantro...

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Gluten Free Raw Brownie Bites

Posted by on Apr 16, 2014 in Nutrition | Comments Off on Gluten Free Raw Brownie Bites

These gluten free brownie bites require no baking, kids will gobble them up! Raw Brownie Bites 2014-04-16 20:37:16 Serves 4 Gluten free raw brownie bites Write a review Save Recipe Print Total Time 10 min Total Time 10 min Ingredients 1 c. raw pecans 1/2 c. raw cashews 1/2 c. hemp hearts 5-6 tbsp cacao powder 6-8 soft medjool dates 2 tbsp maple syrup, yacon syrup or agave nectar ½ t. Himalayan sea salt Instructions In a food processor fitted with the S-blade, blend the pecans, cashews, hemp hearts and cacao powder into a fine meal. Add the dates, syrup and salt; blend 45-60 seconds, or until...

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Gluten Free Raw Curried Noodles

Posted by on Apr 16, 2014 in Nutrition | Comments Off on Gluten Free Raw Curried Noodles

Gluten Free Raw Curried Noodles Raw Curried Noodles 2014-04-16 20:07:04 Serves 4 Gluten free raw curried noodles Write a review Save Recipe Print Prep Time 10 min Prep Time 10 min Ingredients 3 T. raw almond butter 3 T. coconut aminos 1 t. raw agave or coconut nectar 3 t. curry powder 3 medium zucchini unsweetened shredded coconut raisins chopped fresh cilantro Instructions Combine almond butter, coconut aminos and curry powder in large bowl, and whisk until well mixed. Set aside. Trim ends off zucchini and using a veggie spiralizer, cut into spaghetti style noodles. Notes Serve “noodles”...

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Zucchini Noodles with Pesto

Posted by on Apr 15, 2014 in Nutrition | Comments Off on Zucchini Noodles with Pesto

Zucchini noodles with Pesto 2014-04-15 22:17:59 Serves 4 This gluten free alternative to noodles is very simple to make and is delicious. Write a review Save Recipe Print Prep Time 10 min Total Time 10 min Prep Time 10 min Total Time 10 min Ingredients 1 small zucchini (spiralized) pesto raw parmesan chopped organic tomatoes Spinach basil pesto 1 cup raw walnuts 1 clamshell pack of organic basil 1 garlic clove 2 cups organic baby spinach 1/2 teaspoon salt 1/4 t. black pepper Olive Oil to consistency Raw Parmesan "Cheeze" 1 cup Brazil Nuts 1 t. chopped garlic ½ t. salt 1 T. nutritional yeast...

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