Posts made in September, 2014

Basic Frittata

Posted by on Sep 17, 2014 in Nutrition | Comments Off on Basic Frittata

Basic Fritatta 2014-09-17 20:04:14 Write a review Save Recipe Print Ingredients 2 cups veggie mix 6-8 eggs (enough to cover mix) shredded cheese (optional) salt and pepper to taste Instructions Preheat the oven to 400 degrees. In a large cast iron skillet (or any oven-proof skillet that is well-greased), sauté veggie mix until softened. Season generously with salt and pepper—since the vegetables will be mixed with the eggs, you want to over-season them a bit. Get creative* Spread the veggie mix in an even layer on the bottom of the pan. Add cheese in a single layer if using, and let it begin...

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Peanut Sauce

Posted by on Sep 17, 2014 in Nutrition | Comments Off on Peanut Sauce

Peanut Sauce 2014-09-17 19:59:38 Write a review Save Recipe Print Ingredients 1 cup coconut water 3 T. sunflower seed butter, almond butter, peanut butter, (or a combination) 2 T. pure maple syrup 2 T. tamari sauce 1 T. minced fresh ginger (I grate it with my microplane) ½ t. crushed red pepper flakes Instructions Whisk all ingredients together in small sauce pan over low heat. Stir often, and cook until smooth and slightly reduced, 10-15 minutes. Notes If you haven’t tried sunflower seed butter, you must! It is very similar to peanut butter in taste, color and texture! By Heather McDonough...

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Ginger-miso Dressing

Posted by on Sep 17, 2014 in Nutrition | Comments Off on Ginger-miso Dressing

Ginger Miso Dressing 2014-09-17 19:53:45 Write a review Save Recipe Print Ingredients ¼ cup mellow white miso 1/8 cup raw coconut or agave nectar 1/8 cup orange juice ¼ cup filtered water 1 T. fresh lemon juice 1 t. sesame oil 1 t. coconut aminos or tamari 1 t. freshly grated ginger ½ c. grapeseed oil Instructions Combine miso, nectar, lemon and orange juice, water, sesame oil, coconut aminos and ginger in a blender and blend until smooth. With blender running, gradually add grapeseed oil. Blend until emulsified. If more sweetness is desired, add more nectar or a few more drops of liquid...

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Super Versatile Veggie Mix

Posted by on Sep 17, 2014 in Nutrition | Comments Off on Super Versatile Veggie Mix

Super Versatile Veggie Mix 2014-09-17 19:41:14 Write a review Save Recipe Print Ingredients ½ head purple cabbage ½ head green cabbage 2 carrots peeled and shredded 1 container of sweet mini peppers cut into thin strips 2 cups packed baby spinach, chopped Chopped cilantro, basil, or whatever herbs you fancy! Instructions Chop it, shred it, mince it and mix it! By Heather McDonoungh Prairie Health & Wellness...

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Fast Food

Posted by on Sep 17, 2014 in Nutrition | Comments Off on Fast Food

My Version of Fast Food When you hear the words “fast food” you likely conjure up images of the golden arches, a giant bell luring you to “run for the border” or “think outside the bun” or perhaps Colonel Sanders or a freckled, red-headed girl with braids pops into your mind. Decades ago I was a sucker for the junior bacon cheeseburger, but oh how things have changed. New Meaning “Fast food” has such a different meaning for me now. As a working mother of three busy children, it is a challenge to come up with healthy meals in a flash, and the vegetables seem to pose the biggest challenge....

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