Posts made in December, 2014

Breathing and Sleep

Posted by on Dec 16, 2014 in Health | Comments Off on Breathing and Sleep

Breathing and Sleep Usually when we think about breathing, it is not something we do consciously and focused. I am giving you two breathing techniques to help calm the mind, reduce stress and relax. Nadi Shodhan Pranayama The first technique is called Nadi Shodhan Pranayama, which is alternate nostril breathing. It is easy to do! You just need a few quiet minutes to start. It is a wonderful way to slow down at the end of the day. 1. Sit comfortably with your spine erect and shoulders relaxed. 2. Place your left hand on your left knee with the palm open to the sky or in Chin Mudra (thumb and...

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PHW Product Review – Viracid

Posted by on Dec 11, 2014 in Health | Comments Off on PHW Product Review – Viracid

PHW Product Review: Viracid  Cold and flu season is officially here! We’re beginning to see more sniffles, coughs and colds. If you missed our post about ways to support your immune system or need a friendly review, read up on awesome ways to give yourself a healthy boost through the winter. Shouldn’t I just take an Antibiotic? A question we hear on a daily basis is “Do I need an antibiotic for my cough/sinus congestion/sore throat?” Nasal congestion, sore throats, coughs/bronchitis are most commonly caused by viruses. Rarely will cold symptoms be caused by a bacterial infection....

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