Posts made in February, 2015

Seven Tips to Establish a Habit

Posted by on Feb 28, 2015 in Health | Comments Off on Seven Tips to Establish a Habit

  Seven Tips to Establish a Habit For many of my patients, my advice comes down to something that seems so simple: change your habits. Whether it’s smoking, over eating, inactivity, or inappropriate stress responses, they must choose to change. Insanity: doing the same thing over and over again and expecting different results. –Albert Einstein What does science tell us about changing those patterns of behavior? How long does it take to reverse years of bad habits?  Below, I outline seven ways to ease yourself into establishing a healthy habit. Handwrite your lists Simon...

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