Posts made in February, 2015

Seven Tips to Establish a Habit

Posted by on Feb 28, 2015 in Health | Comments Off on Seven Tips to Establish a Habit

  Seven Tips to Establish a Habit For many of my patients, my advice comes down to something that seems so simple: change your habits. Whether it’s smoking, over eating, inactivity, or inappropriate stress responses, they must choose to change. Insanity: doing the same thing over and over again and expecting different results. -Albert Einstein What does science tell us about changing those patterns of behavior? How long does it take to reverse years of bad habits?  Below, I outline seven ways to ease yourself into establishing a healthy habit. Handwrite your lists Simon...

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