Posts by julie

Bone Broth

Posted by on Jul 26, 2014 in Nutrition | Comments Off on Bone Broth

Immune Boosting Bone Broth   Making homemade broth is healthy, inexpensive and immune boosting.  It is easy to prepare over the weekend to drink/ use for the week or freeze some for later.  The major constituents of bones and bone broth contain the bone marrow,  cartilage, glycine and proline , collagen and gelatin , and minerals; broths have been used for generations to improve digestion and boost one’s immune system.  When you make broth, you are extracting the high mineral content and gelatin out of the bones into the broth.  The broth has a soothing...

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