Nutrition

Blog posts on nutrition, dietary options and even recipes.

Blueberry Power Muffins

Posted by on Jun 3, 2015 in Nutrition | Comments Off on Blueberry Power Muffins

Blueberry Power Muffins 2015-06-03 10:56:27 Write a review Save Recipe Print Ingredients 1 1/3 cups Bob's Red Mill Gluten-Free All-Purpose Biscuit and Baking Mix 3/4 cup (3 ounces) ground raw almonds 1/4 cup chia seeds 1/4 cup freshly ground flaxseeds 2 teaspoons monk fruit extract 2 teaspoons aluminum-free baking powder 1 teaspoon ground cinnamon 1/4 teaspoon sea salt 1 1/3 cup macadamia nut oil 1 tablespoon vanilla extract 2/3 cup fresh or frozen organic blueberries, thawed if frozen Instructions Preheat the oven to 350°F. Line a 12-cup muffin pan with paper liners. Combine the baking mix,...

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Mango Chia Pudding

Posted by on Jun 3, 2015 in Nutrition | Comments Off on Mango Chia Pudding

Mango Chia Pudding 2015-06-03 10:09:50 Write a review Save Recipe Print Ingredients One 1.5 oz. package freeze-dried *mangos 1/2 cup full-fat canned coconut milk 1 cup plant-based milk (I used homemade cashew milk) 1 T. maple syrup vanilla liquid stevia to taste 1 t. vanilla 1/3 cup chia seeds Instructions In a mini food processor or spice grinder, blitz the dried mango until it becomes a fine powder. In a blender, add the coconut milk, the nut milk, the mango powder, the vanilla and sweetener. Blend until smooth and combined. Pour into a storage container that has a tight-fitting lid. Taste...

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Smoked Salmon in Cucumber Cups

Posted by on Jun 3, 2015 in Nutrition | Comments Off on Smoked Salmon in Cucumber Cups

Smoked Salmon in Cucumber Cups 2015-06-03 10:05:03 Write a review Save Recipe Print Ingredients 8 oz. smoked salmon, chopped 4 oz cream cheese (I used Kite Hill cream cheese style spread made from almonds) 4 T. vegenaise 3 T. chopped fresh dill fresh ground pepper to taste 3 organic english cucumbers cut into 1 inch chunks Instructions Mix together chopped salmon, cream cheese, vegenaise, dill and pepper until thoroughly combined. With a measuring teaspoon or small melon baller, scoop out a small bit of the cucumber, right in the center of the chunk and place a small amount of salmond dip in...

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Rosemary Roasted Cashews

Posted by on Jun 3, 2015 in Nutrition | 2 comments

Rosemary Roasted Cashews 2015-06-03 09:45:16 Write a review Save Recipe Print Ingredients 2 lbs. whole raw cashews 1/4 c. coconut oil 1 T. finely chopped fresh rosemary 1 T. kosher salt 2 t. paprika 2 t. cracked black pepper Instructions Preheat oven to 400. Spread the cashews in a single layer on a very large baking sheet covered with parchment paper or alluminum foil. Roast for 7-9 minutes until the nuts are lightly golden. In a smal saucepan, melt the coconut oil. Add the spices and stir to combine. Place the roasted cashews in a large bowl, pour the coconut oil mixture over the nuts,...

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Tzatziki Dip

Posted by on Jun 3, 2015 in Nutrition | Comments Off on Tzatziki Dip

Tzatziki Dip 2015-06-03 09:37:47 Write a review Save Recipe Print Ingredients 1 cup raw cashews, soaked for at least 2 hours 1/2 cup water 1 T. dried dill 1 T. olive oil juice of 1/2 lemon 3 garlic cloves, pressed 1 cup grated cucumber Instructions Place soaked and drained cashews in blender with the water, dill, oive oil, lemon and garlic. Blend until completely smooth. Grate cucumber and place in a large bowl. Add cashew mixture to the grated cucumber and stir to combine. By Heather McDonough Prairie Health & Wellness https://prairiehealthwellness.com/ Heather McDonough –...

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Pepperoni Chips

Posted by on Jun 3, 2015 in Nutrition | 1 comment

Pepperoni Chips 2015-06-03 09:26:00 Write a review Save Recipe Print Ingredients 1 package Applegate Farms Pepperoni Instructions Preheat oven to 425. Lay pepperoni slices on a parchment lined baking sheet in an even layer and bake for 8-10 minutes until crispy. Remove from oven, blot the grease with a paper towel, and return them to the oven for 2-3 more minutes until thoroughly crispy. Notes Store in an air-tight container for a day or two! By Heather McDonough Prairie Health & Wellness https://prairiehealthwellness.com/ Heather McDonough – Nutrition Coach and Cooking Instructor...

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