Fat Coffee

Posted by on Mar 27, 2014 in Nutrition | Comments Off on Fat Coffee

Fat Coffee

Ok, its time to share my breakfast secret.

Actually, its not a secret. I tell lots of people about it. Disclaimer: this isn’t my recipe, I got it from Ben Greenfield and have been drinking it almost every morning. I believe its a slight twist on “Bullet Proof Coffee“.

Mornings at the Davis household are busy. Breakfast needs to be something that can be easily thrown together. If I have the time I love having two eggs (fresh from the hen house) cooked in my cast iron skillet in a large spoonful of coconut oil. When I don’t have time for that, I throw these ingredients in the blender for “Fat Coffee”.

Blend at low low speed, pour and enjoy!

Dietary Fats that Improve Brain Function