Gluten Free Raw Brownie Bites

Posted by on Apr 16, 2014 in Nutrition | Comments Off on Gluten Free Raw Brownie Bites

These gluten free brownie bites require no baking, kids will gobble them up!

Raw Brownie Bites
Serves 4
Gluten free raw brownie bites
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Total Time
10 min
Total Time
10 min
Ingredients
  1. 1 c. raw pecans
  2. 1/2 c. raw cashews
  3. 1/2 c. hemp hearts
  4. 5-6 tbsp cacao powder
  5. 6-8 soft medjool dates
  6. 2 tbsp maple syrup, yacon syrup or agave nectar
  7. ½ t. Himalayan sea salt
Instructions
  1. In a food processor fitted with the S-blade, blend the pecans, cashews, hemp hearts and cacao powder into a fine meal. Add the dates, syrup and salt; blend 45-60 seconds, or until dough starts to form.
  2. Using a medium sized cookie scoop, drop the dough onto a baking sheet lined with parchment paper. Freeze for 20 minutes then press with a fork. Transfer to an air-tight container and store in the freezer.
Notes
  1. You can substitute ANY nuts of your choice for the pecans and cashews. Almonds, walnuts, brazil nuts, or hazelnuts will all work
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