Mango Chia Pudding

Posted by on Jun 3, 2015 in Nutrition | Comments Off on Mango Chia Pudding

Mango Chia Pudding
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Ingredients
  1. One 1.5 oz. package freeze-dried *mangos
  2. 1/2 cup full-fat canned coconut milk
  3. 1 cup plant-based milk (I used homemade cashew milk)
  4. 1 T. maple syrup
  5. vanilla liquid stevia to taste
  6. 1 t. vanilla
  7. 1/3 cup chia seeds
Instructions
  1. In a mini food processor or spice grinder, blitz the dried mango until it becomes a fine powder. In a blender, add the coconut milk, the nut milk, the mango powder, the vanilla and sweetener. Blend until smooth and combined. Pour into a storage container that has a tight-fitting lid. Taste for sweetness. You want this mixture to be pretty sweet because once the chia seeds are added and it chills overnight, it will lose some of its sweetness. Add drops of stevia one by one to taste if it needs more. Add the chia seeds to the coconut milk mixture and stir to combine. Stir again after five minutes and again after another five minutes. Place in the fridge overnight or for several hours so the chia seeds can soak up some of the liquid and swell.
Notes
  1. freeze-dried blueberries, strawberries or other fruits will also work!
Prairie Health & Wellness https://prairiehealthwellness.com/
Heather McDonough – Nutrition Coach and Cooking Instructor Instagram Facebook