Posts Tagged "diet"

Pepperoni Chips

Posted by on Jun 3, 2015 in Nutrition | 1 comment

Pepperoni Chips 2015-06-03 09:26:00 Write a review Save Recipe Print Ingredients 1 package Applegate Farms Pepperoni Instructions Preheat oven to 425. Lay pepperoni slices on a parchment lined baking sheet in an even layer and bake for 8-10 minutes until crispy. Remove from oven, blot the grease with a paper towel, and return them to the oven for 2-3 more minutes until thoroughly crispy. Notes Store in an air-tight container for a day or two! By Heather McDonough Prairie Health & Wellness https://prairiehealthwellness.com/ Heather McDonough – Nutrition Coach and Cooking Instructor...

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My Journey into the Paleo Diet

Posted by on May 19, 2014 in Nutrition | 1 comment

My Journey into the Paleo Diet

Like many of us, I have been carrying around quite a bit too much weight for the past several years. I’m not much of a chaser of diet crazes, my philosophy has always been to eat less and the pounds will always melt off. And they did—to a point. It was always easy to drop 20-30 pounds fairly quickly, but they always came back with a vengeance. I have always been a carbohydrate fiend. I love rice, pasta, anything crunchy—all the foods with vacant calories. Dr. Davis suggested to follow a diet based on the ketogenic or paleo diets. The concept is simple, our bodies are fundamentally not...

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