Posts Tagged "diet"

Blueberry Power Muffins

Posted by on Jun 3, 2015 in Nutrition | Comments Off on Blueberry Power Muffins

Blueberry Power Muffins 2015-06-03 10:56:27 Write a review Save Recipe Print Ingredients 1 1/3 cups Bob's Red Mill Gluten-Free All-Purpose Biscuit and Baking Mix 3/4 cup (3 ounces) ground raw almonds 1/4 cup chia seeds 1/4 cup freshly ground flaxseeds 2 teaspoons monk fruit extract 2 teaspoons aluminum-free baking powder 1 teaspoon ground cinnamon 1/4 teaspoon sea salt 1 1/3 cup macadamia nut oil 1 tablespoon vanilla extract 2/3 cup fresh or frozen organic blueberries, thawed if frozen Instructions Preheat the oven to 350°F. Line a 12-cup muffin pan with paper liners. Combine the baking mix,...

Read More

Pepperoni Chips

Posted by on Jun 3, 2015 in Nutrition | 1 comment

Pepperoni Chips 2015-06-03 09:26:00 Write a review Save Recipe Print Ingredients 1 package Applegate Farms Pepperoni Instructions Preheat oven to 425. Lay pepperoni slices on a parchment lined baking sheet in an even layer and bake for 8-10 minutes until crispy. Remove from oven, blot the grease with a paper towel, and return them to the oven for 2-3 more minutes until thoroughly crispy. Notes Store in an air-tight container for a day or two! By Heather McDonough Prairie Health & Wellness https://prairiehealthwellness.com/ Heather McDonough – Nutrition Coach and Cooking Instructor...

Read More

My Journey into the Paleo Diet

Posted by on May 19, 2014 in Nutrition | 1 comment

My Journey into the Paleo Diet

Like many of us, I have been carrying around quite a bit too much weight for the past several years. I’m not much of a chaser of diet crazes, my philosophy has always been to eat less and the pounds will always melt off. And they did—to a point. It was always easy to drop 20-30 pounds fairly quickly, but they always came back with a vengeance. I have always been a carbohydrate fiend. I love rice, pasta, anything crunchy—all the foods with vacant calories. Dr. Davis suggested to follow a diet based on the ketogenic or paleo diets. The concept is simple, our bodies are fundamentally not...

Read More