Posts Tagged "digestion"

Bone Broth

Posted by on Jul 26, 2014 in Nutrition | Comments Off on Bone Broth

Immune Boosting Bone Broth   Making homemade broth is healthy, inexpensive and immune boosting.  It is easy to prepare over the weekend to drink/ use for the week or freeze some for later.  The major constituents of bones and bone broth contain the bone marrow,  cartilage, glycine and proline , collagen and gelatin , and minerals; broths have been used for generations to improve digestion and boost one’s immune system.  When you make broth, you are extracting the high mineral content and gelatin out of the bones into the broth.  The broth has a soothing...

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Fermented Beverages

Posted by on May 14, 2014 in Nutrition | 1 comment

Fermented Beverages

Fermented Beverages Drinking fermented beverages with meals or in between meals aids greatly in digestion, adds trillions of beneficial bacteria (probiotics) to your inner ecosystem, controls cravings and helps keep hunger at bay. Kombucha, Kevita, Inner-Eco and Bragg’s Apple Cider Vinegar Drink are all examples of products that you can introduce into your life! Inner-Eco—this is a fermented coconut water, also referred to as coconut kefir. Coconut water is full of wonderful minerals like calcium, phosphorus, and magnesium that our bodies need. It’s also full of natural electrolytes to keep...

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