Posts Tagged "flu"

PHW Product Review – Viracid

Posted by on Dec 11, 2014 in Health | Comments Off on PHW Product Review – Viracid

PHW Product Review: Viracid  Cold and flu season is officially here! We’re beginning to see more sniffles, coughs and colds. If you missed our post about ways to support your immune system or need a friendly review, read up on awesome ways to give yourself a healthy boost through the winter. Shouldn’t I just take an Antibiotic? A question we hear on a daily basis is “Do I need an antibiotic for my cough/sinus congestion/sore throat?” Nasal congestion, sore throats, coughs/bronchitis are most commonly caused by viruses. Rarely will cold symptoms be caused by a bacterial infection....

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Boost Your Immune System

Posted by on Oct 22, 2014 in Health | 2 comments

  7 Ways to Boost Your Immune System During Cold/Flu Season   1.     Cut Back on Sugar While this is especially difficult during the holiday season (Halloween candy, pumpkin pie, Christmas cookies…) one of the best things you can do is limit your sugar consumption. Sugar promotes inflammation in the body and leads to suboptimal immune system performance. Get creative this year and look for healthier versions of holiday treats. Think less “processed” ingredients, and more “whole food” ingredients. 2.     Physical Activity Daily physical...

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