Posts Tagged "paleo"

Roasted Eggplant Dip

Posted by on Jun 2, 2015 in Nutrition | Comments Off on Roasted Eggplant Dip

Roasted Eggplant Dip 2015-06-02 10:56:00 Write a review Save Recipe Print Ingredients 2 eggplants 1/4 cup tahini 1/4 cup lemon juice 2 garlic cloves, pressed 1/4 t. ground cumin 1/2 t. sea salt 1/2 t. smoked paprika 1 T. olive oil Instructions Preheat the oven to broil. Place the eggplants on a foil-lined baking sheet and place under the broiler. Broil the eggplants on each side for about 4 minutes per side, until slightly charred. Turn oven down to 375 and continue roasting for 20-25 minutes, or until eggplants are completely soft. Let cool for a while. Open up eggplants and spoon out the...

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My Journey into the Paleo Diet

Posted by on May 19, 2014 in Nutrition | 1 comment

My Journey into the Paleo Diet

Like many of us, I have been carrying around quite a bit too much weight for the past several years. I’m not much of a chaser of diet crazes, my philosophy has always been to eat less and the pounds will always melt off. And they did—to a point. It was always easy to drop 20-30 pounds fairly quickly, but they always came back with a vengeance. I have always been a carbohydrate fiend. I love rice, pasta, anything crunchy—all the foods with vacant calories. Dr. Davis suggested to follow a diet based on the ketogenic or paleo diets. The concept is simple, our bodies are fundamentally not...

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