Available on Spotify, Apple Podcasts, or YouTube

In the March 6th, 2024 episode of the PHW Podcast, Dr. Kristen Marvin delves into the pivotal role of nutrition in health and wellness. She discusses the challenges of modern food production, including the demonization of real food groups and the presence of chemicals like Glyphosate. Dr. Marvin explores clinical observations such as gut health and autoimmune conditions while addressing fad diets and the struggle to make lasting lifestyle changes. She offers solutions like connecting with farmers, educating children on healthy eating, and emphasizing gradual transitions toward healthier choices. The episode concludes with a call to shift our mindset from restrictive eating to fueling our bodies for optimal living.