Muscle Activation Techniques utilize manual, targeted techniques to assess and restore muscle function. Inflammation, stress, trauma, and overuse can lead to reduced function within our muscular and neuromuscular systems. This breakdown in communication between our muscular and nervous system can lead to a variety of issues including: pain and reduced mobility, abnormal movement patterns, and muscle tightness & tenderness.

MAT Services typically follow this format

1. Identify Weakness - MAT Practitioners perform mobility tests to determine if there is a limited range of motion or muscles that are not contracting efficiently

2. Activate Muscles - MAT Practitioners are trained to use isometric contractions or specific force application to activate each muscle and restore function.

3. Restore Function - MAT Practitioners repair the communication pathways between our nervous system and muscular system to allow muscles to contract naturally. 

Our goal is to utilize a functional approach (root cause) to MAT along with our other Movement disciplines to help you regain mobility and functional movement on your way to living a happier, healthier, more fulfilling life.