Non-Member:

60 Minute Full Body $90

30 Minute Targeted $70

Assisted stretch sessions are designed to enhance athletic performance, reduce pain, and improve overall mobility. Assisted stretch sessions use a combination of gentle, deep stretching and advanced techniques like Proprioceptive Neuromuscular Facilitation (PNF) to maximize results. Whether you’re dealing with chronic pain, stiffness, or recovering from an injury, your practitioner will use precise, effective stretching to enhance your range of motion, improve blood flow, and alleviate discomfort. We offer a 30-minute targeted stretching session, ideal for those seeking relief in specific areas of tension, or a 60-minute comprehensive session. The 60-minute comprehensive session focuses on every major muscle group to improve circulation, better posture, and reduced muscle tightness.

Assisted stretching sessions are done in a relaxing environment as clients lay on the padded floor while our skilled practitioner moves the body through different positions. Tension and pressure are appropriately applied to maximize the stretching effect within a level of comfort for the client. Assisted stretching can be very helpful for individuals who are working through strength training programs, sitting for long periods, or experiencing a lack of flexibility or other muscular tension.