Available on Spotify, Apple Podcasts, or YouTube

In Episode 10 of the PHW Podcast, host Dr. Kristen Marvin sits down with longtime PHW patient Tricia Weimar to discuss her remarkable health transformation. From battling chronic illness and navigating the complexities of autoimmune disease to discovering the life-changing benefits of personalized resistance training with an N1 Trainer, Tricia's story is one of resilience and empowerment. She opens up about breaking free from restrictive eating habits, challenging fitness myths, and embracing a strength training approach tailored to her unique needs, which revolutionized her physical, mental, and emotional well-being.

Important Notes

This episode has 2 parts so stay tuned after the conclusion of part 1.

• Part 1: Dr. Marvin interviews Tricia Weimar

• Part 2: Dr. Marvin introduces two new Coaches at Transform Training (Krystin & Carissa)

N1 Trainers are mentioned several times in this episode and it’s important to understand what that means. N1 Training and N1 Education were founded by Kassem Hanson and are based in Boulder, CO. N1 is a science/evidence-based education experience for personal trainers wanting to become N1 Certified and who want to grow as a coach and/or individual strength trainer. The N1 premise is that the key to always making progress is to make sure you are doing the right things at the right time for the individual. We are all an N of 1.

Transform Training is a sister company of Prairie Health & Wellness that features Coaches who have completed the N1 Certification process. The personalized experience and deep understanding Tricia outlines in this episode is available in Wichita, KS through the outstanding Coaches at Transform Training.

Helpful Links

https://transformtraining.md

https://n1.training/about/