Available on Spotify, Apple Podcasts, or YouTube

Welcome to Episode 011 of the PHW Podcast. In this episode, Dr. Davis sits down with Ian Foley, Wichita’s only certified Muscle Activation Techniques (MAT) specialist, to explore how muscle function impacts movement, recovery, and even emotional well-being. Ian shares his journey from Massage Therapy to MAT and explains his passion for helping people move and feel better for the long run. This wide-ranging discussion includes the differences between muscle activation and traditional therapy techniques, how compensatory patterns can lead to recurring injuries, and the connection between movement, strength, and emotional resilience. Muscle Activation Techniques  is a game-changer for athletes, chronic pain sufferers, and anyone wanting better mobility. If you've ever struggled with nagging pain or muscle imbalances, this episode is a must-listen!

Helpful Links

https://www.prairiehealthwellness.com/mat